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Stair Climbing

Stair Climbing

These days I am reading (yes finally am trying to get back to reading) The Compound Effect by Darren Hardy, the editor of Success magazine. He has talked about small, insignificant yet incremental changes to the daily lifestyle for the better. I thought about some changes I could make to my lifestyle which is highly sedentary and I have my own share of health problems. Came to the conclusion that if I could simply climb stairs instead of taking the elevator, life could be better. I live on the second floor and the office too is on the second floor so makes sense. For the past week I have been climbing stairs (exceptions to the rule do apply once in a while:-) and am feeling good. At the gym you see people using the stair climbing machine etc. Why not just climb up and down at home? I know of someone who lost weight just by climbing up and down at home. Different story that she lived on the 19th floor in Cuffe Parade!!! Try and make this small change in your life and yes don’t live on a very high floor too. I think it is a good form of exercise.

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