These days I am doing 40 minutes in 2 tranches of 20 minutes each on the treadmill. Earlier I used to do 20 minutes on the elliptical and 20 minutes on the treadmill. I was wondering if the treadmill was best for me or what. I googled up and found this answer which was interesting. So from tomorrow a change will be in.
Every morning at the gym I have to request for lowering of the volume once I enter. The music is blaring away to glory. I for one listen to podcasts / self help stuff on the ipod daily and even with the volume set to full I am unable to listen to it. Mind you I use in ear head phones so the music I guess is definitely very loud. I have had a similar problem at Otters when using the treadmill. Wonder if all gyms have this same ritual? Maybe someone can write about his or her own experience.